Creatine is a formulation, which are taken by many athletes who wish to increase their strength. Beginners often do not know, however, how to choose the right one for myself preparation. So it is worth to note the differences between the products.
This type of supplements differ primarily in terms of creatine form, which is used in them. In sale there is available mainly in the form of creatine monohydrate and malate. The first gained in popularity, but according to experts – malate is the best absorbable form of creatine. It is impossible, therefore, to clearly indicate which of these creatine is better. High efficiency also provide other creatine, for example, citrate, and nitrate, but now they are less popular.
Both the monohydrate and malate, as well as other forms of creatine may be served in various forms. Athletes, therefore, can choose to swallow tablets or powder to prepare the beverage. Like with other drugs, the beverage is rapidly absorbable, but actually used tablets are as effective as a liquid creatine.
Available creatine supplements also differ in terms of their ingredients. In some products there are, for example, components such as vitamin C, beta-alanine, or caffeine. You should pay attention to the entire list of ingredients to avoid, for example, overdose of certain nutrients.