Creatine-containing supplements are taken primarily by men. But we can not forget that fitness, bodybuilding and other strength sports are very popular also among women. Contrary to appearances, the ladies can benefit from creatine to enhance the effectiveness of training.
Women often reflect on what form of creatine to choose. At the beginning most experts recommend creatine monohydrate, which is currently the most studied form of creatine. At the same time initially it is recommended to use pure creatine without any additional components. After a while, you may decide to try another form of creatine. It can, therefore, according to your preference to opt for example, malate, phosphate or magnesium creatine chelate. It is worth remembering that the principles of creatine on the body in the case of women is the same as men. Therefore, you do not need to worry about using any of the commercially available forms of creatine. Like men, women can use creatine cyclically and in a continuous manner. Both the single and the second solution has its supporters. In the case of women, there is also no restrictions on the mode of administration of creatine. It can therefore swallow tablets, as well as specially prepared drink solution.
Deciding on the use of creatine you must also be aware of the importance of the moment taking a supplement. It is the best to do it an hour before training or immediately after its completion.